Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

Price: $23.00 - $11.04
(as of May 01, 2026 00:11:07 UTC – Details)

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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Publisher ‏ : ‎ McGraw Hill
Publication date ‏ : ‎ December 11, 2008
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 312 pages
ISBN-10 ‏ : ‎ 0071597174
ISBN-13 ‏ : ‎ 978-0071597173
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7.38 x 0.71 x 9.13 inches
Part of series ‏ : ‎ NTC SPORTS/FITNESS
Best Sellers Rank: #45,013 in Books (See Top 100 in Books) #29 in Weight Training (Books) #35 in Sports Training (Books) #40 in Quick Workouts (Books)
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